Friday, January 19, 2018

Fruits for students

Now a days kids consume more calories. Most of these calories come from packed or fast food which provides little nutrition.  As we all know fruits are tasty too but they are packed with vitamins and other nutrients that are necessary for the child's growth that fast foods does not provide. Intake of fresh fruits can reduce the calorie intake and can help avoid the risk of obesity. Fruits can also boost one’s immunity system and help your body’s ability to fight against various diseases. It is also beneficial for diseases like diabetes, digestion problem, heart disease and vision problems as it contains various vital nutrients. Below are some foods that has been listed by our home tuition teachers; they are beneficial for students in various ways.


Berries
Berries are nature’s brain packages. It is packed with vitamin C and antioxidant which helps to increase mental agility and ability to focus. The nutrients present in berries can help improve your memory, decision making, verbal and numerical ability. It can also improve short term memory loss due to the compound present in it called anthocyanins.

Avocados
Avocados are unique fruit which is rich in tyrosine and monounsaturated fats. The acid present in avocados affects the chemical in the brain which keeps us motivated and focused. It is also rich in other source of vitamins that your brains needs like C, E, B complex and K due to which it can improve blood flow to your brain.

Apples
We all have heard the famous proverb “An apple a day keeps the doctor away”. Yes, apples can help keep the doctors away as it contains high level of acetylcholine. Apples can help reduce anxiety and improve cognition and cognitive performance states our science tuition tutor. It can also help improve the brain's health.

Blackcurrants
Blackcurrants are packed with vitamin C. Vitamin C helps to increase mental agility and can be beneficial for age-related brain degeneration like Alzheimer and dementia. It is also helpful in managing anxiety and stress.


Orange

Oranges are rich in vitamin C, which can help improve the health of the tissue of your eye. These citrus fruits help regenerate other important antioxidants in the eye which helps in improving your eyesight.

Thursday, January 11, 2018

Foods for students

Just as your body require certain portion of food; your brain also requires some extra energy while preparing for tests, making lecture notes and writing over textbooks. What you consume also has a great impact on how well you can absorb and concentrate. While studying wrong food choices will make you feel sluggish. To be more focused you should give your brain the fuel it needs. Below are some foods that has been listed by our home tuition tutors; which will help you stay focused.



Oats
Oats meal is considered to be one of the bestfreakfast as it is high in fiber and protein in the same time low in calories and fats. Oats are a whole grain meal which your body digests slowly giving your body and brain steady energy.

Dark chocolate
Dark chocolate are rich in magnesium, fiber and iron. The theobromine and caffeine present in the dark chocolate improves the blood flow to your brain which can improve your memory and help you stay alert and focused.

Pumpkin
As while studying, our body tends to lose zinc; you can boost the intake of zinc by pumpkin. Yes, pumpkin is good for your brain as it is rich in zinc and many others good fats which helps you to keep your body fit and can help make your brain sharp. Pumpkin seeds are also as beneficial as eating pumpkin says our science tuition teachers.

Almonds
Almonds are rich in source of protein and other healthy fats. A handful of almonds are great to increase your memory as long as you make sure that you do not want to overindulge and find yourself with some unwanted weight gain as one ounce of almonds contains fourteen grams of fat.



Walnuts
Walnuts are rich in source of omega 3 fatty acids which is good for your brain. Walnuts can enhance the information storing process and help promote the process of waste removal in the brain. Walnuts are also been known to have antidepressant effects.

Wednesday, January 3, 2018

Ways to manage time effectively


Time management is essential in everyone's lives. Time is like a flowing river; it does not wait for anyone. No matter what we do there is only 24 hours  in a day. With the help of time management you can make the most out of your day. With the help of time management, you can adjust to your routines to reduce any time-related stress. Time management gives you the best chance of staying on track and organized all day. You should be able to prioritize the tasks which is more important and follow a daily schedule so that you can make the most of your day. Below are some effective tips listed by our home tuition teachers; that can help you manage time more effectively.

Set goals
You should make yourself specific and define your goals. Goals can help you achieve better results as goal helps you get an outline about what actions is needed to achieve your target.



Plan your day
After you wake up, you can think and plan about what you need to do and make a rough outline of when to do it. This can help you get more organised and you will have an outline of all the things that you are going to do all day.

Prioritize the tasks
You should be able to prioritize your task according to its importance as said by our tutors. If you are hard working and organised but spend your time doing unimportant tasks then its of no use. It is important to make a list of all the tasks according to their priority and then you should dedicate much of your time to the important task

Eliminate distraction
You should pay attentions to all the distractions that can occur like shutting of your phone logging off social media websites. You should avoid disturbance as much as possible because interruptions can disrupt your workflow and distract you.


Stick to a daily schedule
You are prone to get more effective results if you can follow routines and stick to a daily schedule. Creating and following a routine can be hectic but it helps you to get right on the track of the task rather than wasting time getting started.

Friday, December 29, 2017

Ways to keep you motivated


As we might have heard the famous proverb; where there is a will there is a way. If you are not willing to achieve something then you are less likely to have it. To achieve something one must be positive and motivated. If you are not able to motivate yourself to achieve your goals then it will always remain just a dream. As you are not able to control what happens to you but you can control how you respond to it. You should try to be more positive so that you will become more motivated to achieve your dreams and goals. Below are some ways listed by our home tuition tutors, to keep you motivated.



  • Make a plan

When you are planning you are allowing yourself to think through the entire process from start to end which allows you to get new ideas and also improve your productivity and achieve a better result.

  • Work with your strengths

You should work more on your strengths rather than spending more time on your weakness as it can demotivate you. Find the thing that you are good so that you can succeed and build your momentum for better results.

  • Set a goal

It is easy to be distracted in this busy world; this is why you must define a goal and be focused towards achieving it. By setting a goal, your brain will be more focused and engaged in the activity of the goal that you have set.

  • Get the help you need

You should never be afraid to ask for help weather from friends, family or tutors. Mostly we overestimate our abilities and think you can do it by yourself. Taking help can boost your best effort and can help you think of more ideas.



  • Learn from your mistakes

Do not be afraid to make mistakes. Mistakes can be a great way to learn. Listen to the feedback that others give during your mistake and write down the possible solutions and ways to overcome they so when you are faced with the same problem you can think of various ways to overcome it.

Thursday, December 21, 2017

Ways to keep you healthy

According to WHO health can be defined as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Health is one of the most important things in everyone's life. One should be healthy not just physically but emotionally and mentally too. A person with good health is less likely to develop certain conditions like heart disease, stroke, cancer and other diseases or injuries. Below are some ways that have been listed by our home tuition teachers, to keep you healthy.



·      Get enough sleep
Getting adequate sleep is the most essential part of staying healthy. Sleeping less can cause disruptions in your health conditions and biological process. You must at least get six to eight hours of sleep per night. If you are not sleeping enough then you will have a high chance of getting cardiovascular disease.

·      Drink plenty of water
Water is the most essential thing that all human beings require. Without water life is not possible. Drink water is always beneficial as it helps to eradicate the metabolic wastes and keeps your metabolism healthy.

·      Exercise
Exercise is a great way to keep you healthy physically and mentally. Regular exercise will help you feel better, active, motivated and also keep your weight under control. It can also help decrease the risk of various diseases and injuries.

·      Eat healthy
The foods that we eat justify our health. For our body to function properly it requires all the nutrition’s and minerals which can be achieve by maintaining healthy eating habits. Try avoiding junk and fast foods in your diets. Try to include a balance diet which includes dairy, grains, fruits, veggies and protein.



·      Be aware of stress factors in your life

No matter how much we try it is impossible to avoid stress. It is normal for humans to be stressed out but taking too much of stress can have an adverse affect on one’s health. You should learn how to manage your stress states our science tuition teacher.

Thursday, December 14, 2017

Advantages of an Online Education

Online education can be considered to be the greatest revolution in the history of education. Online education has created vast opportunities for everyone around the globe who wants to learn something. The traditional system of education faces several problems. Even if you pay to attend a prestigious school, you won’t always get to study exactly what you want. Online education also has its own drawbacks and limitations but there are several advantages of online education that has been listed by our home tuition teachers.

·      Wide range of programs and courses
Online education serves a wide range and variety of programs and courses. The students can find every course or degree programs that he/she wish to study and can select the courses which are feasible for them.



·      Low cost
Online education can be less expensive than traditional education. The course might always not below but you can save other expenses like travel, commuting cost and there is no need of course materials as it is all available online for free.

·      Full flexibility
Online education has made it possible for students whose who have a family has obligations, they can adjust the class according to their schedule. It is also beneficial for those students who cannot travel miles away from home but want to study a different subject that is not available to them.

·      Time management skill
During online education, the pupil has the leading role as he/she has to become an independent learner. The pupil has to make a schedule the time you need to spend for taking the class online which also helps in the development of one’s time management skills as well.




·      Vast community

The community of online education is really vast as students and tutors from all across the globe are present. This can help the students in broadening their views and thoughts which also helps them to look different to the problems that they face and come up with better ideas to solve them.

Wednesday, December 6, 2017

Benefits of music

For decades and decades music has been playing an important part in every human life and culture. Music can also be considered as mind medicine as music can be considered as a good brain exercise that activates each and every part of your brain. Listening to the music that you like can be a mood changer as our brain responds differently to the different genre of music (i.e. happy or sad). Below are some ways listed by our science tutor form home tuition agency, on how music can actually be beneficial.

·         Music reduces stress and depression
Listening to music can help activate the brain’s nucleus accumbens, which is responsible for releasing the chemical dopamine which is responsible for the feeling of good and enhancement of mood.



·         Helps us exercise
Listening to music can help you exercise better. It can help our brain get more attention towards exercise. Listening to music can help distract our brain's attention away from the pain of the workout (i.e. low and moderate exercise). During intense and longer exercise it can actually help us to use our energy more efficiently.

·         Improve our other skills
Listening to music is more beneficial that we might have expected. Music can also help one improve their vocabulary and nonverbal reasoning skills. The persons who listen to music more frequently are also able to multi-task.

·         Improve Memory
Listening to your favourite music can help the persons with Alzheimer’s or dementia to recall their memory. While listening to your favourite music the brain digs deep into your memories that you have shared.



·         Helps you learn
Many schools have removed music curriculums from their schedule due to loss of funding and time. The students who receive musical teaching outside school will have improvement in their test scores, brain connectivity and spatial intelligence than those students who do not receive any musical teaching.



Fruits for students

Now a days kids consume more calories. Most of these calories come from packed or fast food which provides little nutrition.  As we all k...