Tuesday, February 20, 2018
Everyone know that exercise is very important for proper physical, mental and social development of an individual. Students should do regular physical exercise as they are in the growing stage and exercise helps to build and shape a perfect height, weight and full development of the body. Students should do physical exercise at least 3-4 times in a week. Here, we are going to talk about the best 5 exercise for teenage students by tuition Singapore.
Our Health Tutor mentioned push up as the number 1 exercise for everyone. Push-ups are the number 1 body weight exercise where you lift your own body weight using your arms. This exercise primarily builds a stronger chest and also builds triceps, back, shoulder etc. We can say it builds all the muscles of our body.
Swimming is considered as the best fat cutter exercise. Swimming burns lot of calories. Our Science Tutor says that we can burn around 500 calories in an hour of normal swim. Swimming helps us to lose unnecessary weight and help us build fit and stronger muscles.
Children love cycling because they feel independent and freedom in exploring the city. Cycling involves fast movement of the leg muscles which increases the heart rate and this helps to increase stamina of the children. A recent study tells that kids who do cycling are found more energetic and outstanding than those who do other exercise like swimming and running. It helps to boost testosterone hormone to maximum.
Dancing is considered as one of the kid’s favorite exercise. According to Pro Dance Center, regular dance practice can increase your child's flexibility, range of motion, physical strength and stamina. So if you are thinking of hiring a dance tutor, you can hire them from House Tutor, Singapore.
Wednesday, February 14, 2018
Studying time depends upon many people as per their behavior, some people study during day time while some of them are staying up late night, most of the people usually don’t study at night time, but some people may find night time quiet and peaceful, so here are some of the tips for studying at night by House Tutor- home tuition:
Establish a routine:
If you are willing to study at night, don’t just sit and study all night, establish a study routine. By this your body will get used to it and can get best study performance. If you study in both day and night, your eye and mind both gets stuck between something, so pick one time to study and stick by tutor Singapore.
Studying at night does not mean that you should sleep less. For making a study successful make sure you get enough sleep earlier, make sure your night time study make no harm during day classes.
This is one of the main factor that can affect people who study at night time. When you start studying in evening and you don’t know that its night and you can have difficulties in studying dark. Make sure this does not happens to you. Make a proper lighting system in night for studying.
Time management is necessary to create a study timetable to perform different task and breaks. It is important that you take a break and do some other stuff for short period of time. It’s recommended that you take 5 to 10 minutes when studying and also make sure you keep hydrated.
One of the best ways to take break is listening to music as it increases your creativity levels and produces a new angle and motivation for good ideas in your mind.
Tuesday, February 6, 2018
Every day we get engaged in some kind of work that makes us busy, but in those little things we do can harm us in coming time. This blog contains some of the daily mistakes that we unknowingly do that can affect in our health. So according to the tuition agency, list of some mistakes we do regularly are as follow:
Water bottles and travel mugs:
Almost most of the bottles we use in our daily basis are made up of poly carbonate plastics, which contain a harmful industrial chemical called bis phenol-A (BPA) according to Chemistry tutor, which can affect the process of our body like cell repair growth, energy levels and reproduction too. So the level of bis phenol-A depends on the water’s temperature, the hotter water gets the more of that chemical gets into your body. So to consume hot liquids you must use mugs which are made of glass or clay.
Fast food packaging:
Almost all of our favorite fast foods are wrapped or packaged in containers that have chemical coating. These packing can affect small child, which can cause different harmful diseases in future as well. So while travelling to long tours, picnics you must take your food into your tiff-in box rather to coat with some papers.
Eating lunch at your desk:
Where we do our work looks clean but contain more germs than outside, we work on computer these days and the mouse, and keyboard contains May bacteria than toilet seats. For our comfort we eat at our working table but regular eating in that table leaves some of the food we eat and spread bacteria. So we should eat in canteen which is cleaned every day.
Crossing your leg while work:
While doing work, we sit on chair and cross our leg for our comfortableness. But due to bending your legs can pump up your blood pressure at the knee ah which can increase the risk of heart attack. For improving that get a chair that supports your back or use a special footstool to keep your legs bent an angle of slightly more than 900.
Tuesday, January 30, 2018
For any student to achieve a successful higher education, he/she should be aware of taking notes while attending your lecture classes is much more important. You can learn from teacher at the same time while talking notes you will be able to think fast at your own way to note down the way you understand. There are many ways to focus on your study to make it worth it. He/she should read beyond textbooks and in this modernization world there are different techniques like home tuition and interesting way of study is developing day by day. Here are some of the tip to boost your result:
Set your study goals:
For this you have to first set your mind in a positive way so, you can identify between what’s wrong and what’s right. Ask yourself some key questions like is this goal even possible to complete? How much hard work should be done to achieve those goals? After this if you are happy with the goals you’ve set then you should look forward to develop your study plan for the year ahead with your goals in mind.
Take regular study breaks:
We are human beings not machines that can work anytime for very long period of time, so it is important to realize that you can’t maintain an optimum level of concentration without giving yourself some to recover.
Being positive is very vital on level of study that you get done and effectiveness of your learning process. If you afraid of you can’t do and won’t commit to the idea of learning then you cannot learn new things. You should have positive mindset that you can do.
Consult teacher:There are many learning process as you can see further more from school/colleges you can learn from tuition agency as they provide different facilities for the children to learn better and to achieve the marked goals.
Monday, January 29, 2018
Every human faces stress in their daily life. It is one of the most common problems for humans. As we face various kinds of situation sand problems in our lives; these problems are the key to stress. Stress is the reaction response that your body reacts and adjusts to a particular situation. These responses can be physical, emotional and mental. Stress is considered to be a normal part as it is based on the events that happen around you. Whether it is the deadline of work at office or school, by losing someone close to you etc, our body is designed to experience stress and react to it accordingly. Stress can be beneficial as it can help you be alert and be alert to danger. If you experience stress daily then it can turn into chronic stress which is harmful. Even though you might not realize it, stress will be affecting your health. Some of the minor symptoms of stress that is mistaken are headache, your frequent insomnia or less productivity at work. Stress can change one’s mood and behaviour.
Too much of stress can lead to several changes in your body, mood and your behaviour which can lead to various disorders. One of the most common disorder is Acute Stress Disorder (ASD), which is developed by severe anxiety, dissociative and other traumatic stressor. Although not all the stressors is necessary to be stressing to all individuals. Stress can be controlled depending on how a person reacts and interprets to the particular situation. According to research conducted by our tutors and home tutors, the disease fighting mechanisms are weaker during the period of stress. Stress can also have an impact on how you behave. It can also hamper your decisions making, judgment and make some situations threatening. While the body is in stress the body releases certain chemicals which put the body in defence mode which decreases one’s attention and focus.
Stress can be of two types. Some last for short-term and some can be long lasting. Short term stress can include the stress from exam, deadline of a work etc. which can include the symptoms like a fast heart rate, cold hands and sweating. The long term stress can also be called chronic stress which includes stress form finance, divorce, marital problems etc. which can have the symptoms like change in appetite, extreme tiredness, anxiety and depression says tutors and home tutors in our tuition agency. The chronic stress or long lasting stress can cause a severe chemical change in the brain what can adversely affect the memory and ability to learn. It can affect the person’s psychology in a negative way leading the person to feel upset, nervous, angry and tired. Due to increase in stress level people start taking alcohol and various substantial abuse which will adversely affect their health and their mind. Stress can disturb one’s psychology affecting their social life and health.
Thursday, January 25, 2018
Every parent wants their child to have the best possible education. As with the busy and hectic schedule of modern parents most of them are unable to manage timetable to ensure their child studies productively. Home tuition or private tutoring has become popular recently; because it is not only effective in improving student’s academic grades but also their practical understanding of various subjects. Private tutoring helps intelligent children to improve their grades even more where as it help the weak children to get better. There are many positive effects of home tuition among which a few such effects has been listed below:
Proper attention is a major drawback in schools and colleges as there are numbers of students and only one teacher. But in home tuition your child is able to get the proper attention. Home tuition helps to increase interest in a particular subject in weak students as the tutor is able to make the course suitable for the pupil and work on a student’s weak points.
With home tuition; tutor and pupil are able to work more closely and develop a strong relationship than in schools and colleges which helps the tutors to know their students better which makes it easier to identify the problem and give them assistance.
Home tuition gives the pupil the opportunity of learning a subject before it is discussed or taught in school or colleges. This helps students to get quick knowledge about their subject which can increase their efficiency.
Saves time and effort:
As parents are busy with their own work schedule; they do not always have time to help their children with their studies. So getting a private home tuition tutor take some of the pressure off the parents shoulder. They can ask the teacher to get an insight about the performance of their children.
As in schools or colleges there is a lot of distractions; home tuition gives a solution to all those distractions and provide a comfortable learning environment that is suitable for the children as a positive and encouraging environment is essential for better understanding and learning.
Friday, January 19, 2018
Now a days kids consume more calories. Most of these calories come from packed or fast food which provides little nutrition. As we all know fruits are tasty too but they are packed with vitamins and other nutrients that are necessary for the child's growth that fast foods does not provide. Intake of fresh fruits can reduce the calorie intake and can help avoid the risk of obesity. Fruits can also boost one’s immunity system and help your body’s ability to fight against various diseases. It is also beneficial for diseases like diabetes, digestion problem, heart disease and vision problems as it contains various vital nutrients. Below are some foods that are listed by our home tuition teachers; which are beneficial for students in various ways.
Berries Berries are nature’s brain packages. It is packed with vitamin C and antioxidant which helps to increase mental agility and ability to focus. The nutrients present in berries can help improve your memory, decision making, verbal and numerical ability. It can also improve short term memory loss due to the compound present in it called anthocyanins.
Avocados Avocados are unique fruit which is rich in tyrosine and monounsaturated fats. The acid present in avocados affects the chemical in the brain which keeps us motivated and focused. It is also rich in other source of vitamins that your brains needs like C, E, B complex and K due to which it can improve blood flow to your brain.
Apples We all have heard the famous proverb “An apple a day keeps the doctor away”. Yes, apples can help keep the doctors away as it contains high level of acetylcholine. Apples can help reduce anxiety and improve cognition and cognitive performance says our science tuition tutors. It can also help improve the brain's health.
Blackcurrants Blackcurrants are packed with vitamin C. Vitamin C helps to increase mental agility and can be beneficial for age-related brain degeneration like Alzheimer and dementia. It is also helpful in managing anxiety and stress.
Orange Oranges are rich in vitamin C, which can help improve the health of the tissue of your eye. These citrus fruits help regenerate other important antioxidants in the eye which helps in improving your eyesight.
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