Monday, June 26, 2017

Super- foods for Students

Food is life. We need food to survive. Food gives us energy to do our daily works. A well balanced diet is essential for full functioning of human body. Student should focus more on protein, calcium and iron. Protein helps muscles and cells to grow. Calcium and phosphorous help to build stronger bones and teeth. Similarly, iron helps in the development of brain. The most common problem in today’s student is that they do not eat enough. Here, we are going to discuss about the top 5 super foods every student should include in their diet.

1. Banana:
Banana is among that food, that provides maximum nutrients that hardly any other  single food can provide. It is rich in potassium, fiber, magnesium, vitamin c, carbohydrate, vitamins etc. It is one of the best energy giving food.

2. Eggs:
Eggs are considered as memory boosting food. One single egg contains 13 various vitamins and minerals and 7 gram of pure protein. Eggs are also referred as body building food. It builds muscles and strengthen bones and joints. Similarly, it boosts memory. Eating 2 boiled eggs as breakfast is considered as the best breakfast idea.

3. Almonds:
Almonds are rich in protein, vitamin-e, vitamin B-12, magnesium, iron, fiber, phosphorous, copper etc. Tutors recommend eating a handful of almonds daily. It supports healthy brain and heart function. Similarly, it helps in the physical and mental growth and development of the body

4. Berries :
Berries are good for nervous system and brain. It includes strawberry, blackberry, blueberry and cherry. The more darker is it’s color, the more nutrients it carries. Berries are packed with vitamin-c, antioxidants and fiber.

5. Fish (Salmon):

Salmon is one of the best source of omega 3 fatty acid, protein and useful fat. Tutors from House Tutor, Singapore a home tuition agency recommends eating more fish than meat. It helps students in improving memory power and proper brain development.

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