Thursday, July 20, 2017

Best exercises for school students

Everyone know that exercise is very important for proper physical, mental and social development of an individual. Students should do regular physical exercise as they are in the growing stage and exercise helps to build and shape a perfect height, weight and full development of the body. Students should do physical exercise at least 3-4 times in a week. Here, we are going to talk about the best 5 exercise for teenage students. And our tutors from our tuition agency have given some inputs.


Push Ups :
Our tutor mentioned push up as the number 1 exercise for everyone. Push ups are the number 1 body weight exercise where you lift your own body weight using your arms. This exercise primarily builds a stronger chest and also builds triceps, back, shoulder etc. We can say it builds all the muscles of our body.

Running:
Running outside in the nature can be full of fun. Running helps to build stronger legs. It maintains body weight and increase testosterone hormone. Likewise, it helps to maintain blood pressure and maintains a healthy and strong heart. Students can go for running in the morning or in the evening for at least 15 minutes.

Swimming:
Swimming is considered as the best fat cutter exercise. Swimming burns lot of calories. Our Science Tutor says that we can burn around 500 calories in an hour of normal swim. Swimming helps us to lose unnecessary weight and help  us build fit and stronger muscles.



Cycling:
Children love cycling because they feel independent and freedom in exploring the city. Cycling involves fast movement of the leg muscles which increases the heart rate and this helps to increase stamina of the children. A recent study tells that kids who do cycling are found more energetic and outstanding than those who do other exercise like swimming and running. It helps to boost testosterone hormone to maximum.

Dancing:
Dancing is considered as one of the kids favorite exercise. According to Pro Dance Center, regular dance practice can increase your child's flexibility, range of motion, physical strength and stamina. So if you are thinking of hiring a dance tutor, you can hire them from House Tutor, Singapore.



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